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January 3, 2017

Inspirational Books for Entrepreneurs

January 3, 2017

Saying Goodbye to Old Belly

January 3, 2017
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So Busy Bees it’s time to start the new year right with some fitness goals. Let’s get rid of some of our old habits and have a healthy lifestyle.

My Weight Loss Advice

My Weight Loss Advice

I’ve been a vegetarian for four years now. Today marks the day of my transformation and I’m so happy I did it! If I can do it, you can too! I’m super simple when it comes to working out. 30-45 minutes is my max.  I recommend going 3-4x a week.

But you can’t just workout and eat whatever you want. You must eat clean and know your body.

Bianca Bee Workout

Here’s my routine:

– 10 minutes of intense stair master

– 20 minutes of intense circuit training. (Pick a day for arms, pick a day for abs and pick a day for legs)

-Invest in some sexy workout gear

 

Eating:

Green and red peppers

Spinach

Boiled Eggs

*Just to name a few of my favorites*

I’ve also been watching this YouTube channel for Vegetarian dishes: https://www.youtube.com/channel/UCXKk1zO6kDotEN_KEGBg8xQ

 

 

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